Insomnia Through the Lens of Chinese Medicine

I don’t know about you, but when I’m not getting a good night’s sleep due to bouts of insomnia – it can really put a damper on my day physically, mentally, and emotionally. While the Fire element season is coming to a slowing down point – I’ve found through my work with the Five elements […]

How Trauma Impacts the Fire Element

The Fire element is unique as it has not two, but four organs associated with it. The Heart, being one of the Fire element’s organs, is referred to as the “Supreme Controller” in Chinese medicine, and is the Empress/Emperor presiding over the rest of the body, mind, and spirit. So, when the events of life […]

Shadows of Caregiving: Compassion Fatigue & Burnout

Co-Written by Mark Reeves and Mindi Counts March 3rd is National Caregiver’s Day! And with caregiving comes its shadow: Compassion Fatigue and Burnout. Did you know: Mark, Inner Ocean’s manager, alongside his husband Nate, run a host home for adults with developmental disabilities? John, one of Inner Ocean’s acupuncturists worked for years inside a group […]