Moxa and The Ancient Healing Art and Practice of Moxibustion

I often get asked the question, “what is that stuff you are burning? and how does it help me?” So, what is moxa? That amazing healing plant we are burning is called moxa and it has been used for thousands of years to promote healing, warmth, and as a longevity practice in ancient China. It […]

Winter and the Water Element

Yesssssss…..it’s finally gray here today in Colorado! With a little drizzle here and there…so divine this Water element. I can finally relax and settle into knowing Winter is coming. And we need winter. It doesn’t matter where in the world you may find yourself. This time of year presents with a unique energetic quality that […]

The BEST KALE Recipe, Ever

You know how everyone always talks smack about kale? Saying things like “It’s so tough!”, “That’s horse food!”, “Bleh!” and whatnot. The truth is, kale CAN BE amazing. To start, it is one of the MOST NUTRIENT RICH vegetables out there! Secondly, if you can get it fresh and organic and cook it just right, […]

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