Party Herbs for the Fire Element
Summertime and the energy of the Fire element are all about stimulating growth for all sentient beings on our planet. If we get too much of this sunshine fueled energy, […]
Beltane, The Official Beginning of Summer
The month of May is full of life and vitality that rings true with sayings such as ‘April showers bring May flowers,’ and is also a magical time to celebrate […]
Recipe for Autumn: Pumpkin Spice Latte
I know, I know – you’re probably rolling your eyes right now at the thought of another Pumpkin Spice Latte. I get it, the hype has taken over with the […]
Organs of the Earth Element and How They Support Us
We’re entering the middle ground where the yang energy of Summer meets the yin energy of Fall. Late Summer and the Earth element constitution is the prime time to pause, […]
Elderberry Syrup Recipe
Elderberry Syrup is one of my go-to remedies that I like to make in time for “flu season.” It is a natural antiviral and can easily be incorporated into foods […]
Late Summer: Nature’s Fifth Season
Golden sunsets, abundantly sweet fruit, warm beverages, and feeling of closeness with the Earth and her rhythms. Yes, we are entering that fifth season of Late Summer. The seasonal limbo […]
Fire Cider Recipe
It’s getting to be that time of year again – where we begin to crave ciders, sweets, and all things warm and cozy as the temperatures begin to drop. One […]
Insomnia Through the Lens of Chinese Medicine
I don’t know about you, but when I’m not getting a good night’s sleep due to bouts of insomnia – it can really put a damper on my day physically, […]
Recipe for Late Summer: Basic Soup and Stew
Welcome to the season of Late Summer and the Earth element – where our digestive system is at the forefront of support and soups and stews are often found on […]
Summertime Foods to Focus On
You know what they say – ‘you are what you eat!’ But what they don’t often tell you is you are what you eat based on what’s most nourishing and […]
Organs of the Fire Element and How They Support Us
With the seasonal transition to a new Element, a great way to keep up with nature and what our bodies need is to take a closer look at the organs […]
Soothing Fire Element Herbs for Anxiety & Burnout
The surge of Summer energy and the Fire element seems to be rushing in quickly this year and with the world opening up again, know that it’s quite normal to […]