Party Herbs for the Fire Element

Summertime and the energy of the Fire element are all about stimulating growth for all sentient beings on our planet. If we get too much of this sunshine fueled energy, […]

Expanding the Heart Space

There are many quotes, idioms, and song lyrics that revolve around the heart. Emily Dickenson, in 1862 stated “the heart wants what it wants, or else it does not care” and […]

Summertime Foods to Focus On

You know what they say – ‘you are what you eat!’ But what they don’t often tell you is you are what you eat based on what’s most nourishing and […]

Recipe for Summer: Digestive Bitters

When you hear digestive bitters, what’s the first thing that comes to mind? Something gross, right? In the Western culture, we rarely incorporate anything bitter (or even sour for that […]