Summertime Foods to Focus On

You know what they say – ‘you are what you eat!’ But what they don’t often tell you is you are what you eat based on what’s most nourishing and freshly grown during each season. For example – during the summer, lots of ice cream and cool drinks are leaned on in our society to […]

The Organs of the Fire Element and How They Support Us

With the seasonal transition to a new Element, a great way to keep up with nature and what our bodies need is to take a closer look at the organs associated with the element and how to best support them (while learning how they support us on all levels!)  The organs of the Fire element […]

How Trauma Impacts the Fire Element

The Fire element is unique as it has not two, but four organs associated with it. The Heart, being one of the Fire element’s organs, is referred to as the “Supreme Controller” in Chinese medicine, and is the Empress/Emperor presiding over the rest of the body, mind, and spirit. So, when the events of life […]

Soothing Fire Element Herbs for Anxiety & Burnout

The surge of Summer energy and the Fire element seems to be rushing in quickly this year and with the world opening up again, know that it’s quite normal to be experiencing some feelings of anxiety, burnout, and the need to bring more balance into your life. ⁠The good news is if you are feeling […]

Support for Summer and the Fire Element

In traditional Chinese medicine (TCM) and in many countries around the world, Summer is a beautiful time to pause and celebrate all of the hard work of the year so far – that we are seeing fruition in some of our goals set and plans made in the Springtime. We’re moving from the birth and […]

Anger, the Wood Element & Discovering Your Personal Bandwidth

Our Wood element is getting a run for its money this last year…from the Black Lives Matter movement to the most recent mass shootings, if you aren’t impacted – then we’ve got some work to do together. Me? I’m angry. I’m angry at the systems we have kept in place to perpetuate this kind of […]

Support for Spring and the Wood Element

According to traditional Chinese medicine (TCM) and about a gazillion other nature-based systems of healing, Spring is the optimal time for birthing/rebirthing, creativity, cleansing, and nurturing growth. But what does that mean, exactly? It means that this season provides us with the upward rising, forward moving energy we need to face challenge and opportunity – […]

Recipe for Spring: Ginger Lemon Tea with Mint

Spring brings with it vibrant awakening energy and flourishing blooms beginning all around us. With the increased energy surging through nature and the air, we tend to forget about the lingering reminder of Winter when the chillier mornings and evenings are amongst us. What better way to support your system (and specifically your liver!) during […]

Recipe for Autumn: Immune Boosting Chaga Chai

The synchronicity of the seasons with nature and our daily lives is pure magic (and a little bit of mystery, too). Through the changing of the temperatures, the slowing down of our lives, and courage to let go of what is no longer serving us – it’s important to tend to our lungs, large intestine, […]

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