Over the last few years I have had some pretty big overhauls in the friendship department. Some that were much needed and others that were shocking and painful. I have […]
Summertime and the energy of the Fire element are all about stimulating growth for all sentient beings on our planet. If we get too much of this sunshine fueled energy, […]
Summer Solstice, June 20th or 21st (also referred to as Litha or Midsummer) is a powerful window for letting go of the old and bringing in the new and where […]
There are many quotes, idioms, and song lyrics that revolve around the heart. Emily Dickenson, in 1862 stated “the heart wants what it wants, or else it does not care” and […]
The season of Summer and the Fire element is quite an exciting and warm-welcomed one. Coming out of our hibernation stations of Winter – we begin to see the changes […]
I know, I know – you’re probably rolling your eyes right now at the thought of another Pumpkin Spice Latte. I get it, the hype has taken over with the […]
We’re entering the middle ground where the yang energy of Summer meets the yin energy of Fall. Late Summer and the Earth element constitution is the prime time to pause, […]
Golden sunsets, abundantly sweet fruit, warm beverages, and feeling of closeness with the Earth and her rhythms. Yes, we are entering that fifth season of Late Summer. The seasonal limbo […]
Welcome to the season of Late Summer and the Earth element – where our digestive system is at the forefront of support and soups and stews are often found on […]
You know what they say – ‘you are what you eat!’ But what they don’t often tell you is you are what you eat based on what’s most nourishing and […]
With the seasonal transition to a new Element, a great way to keep up with nature and what our bodies need is to take a closer look at the organs […]
The Fire element is unique as it has not two, but four organs associated with it. The Heart, being one of the Fire element’s organs, is referred to as the […]