Recipe for Late Summer: Stuffed Dessert Dates

Did you know that it’s possible to feed your sweet tooth without having all the refined sugar and additives, too? Dates are one way to nourish your Earth Element without completely hijacking your blood sugar!  I’ve created a simple outline for kitchen staples and recipes within my book to support each element throughout each season. […]

Winter and the Water Element

Yesssssss…..it’s finally gray here today in Colorado! With a little drizzle here and there…so divine this Water element. I can finally relax and settle into knowing Winter is coming. And we need winter. It doesn’t matter where in the world you may find yourself. This time of year presents with a unique energetic quality that […]

Bone Broth – A Winter Cleanse

This is Winter’s way of cleansing, nourishing and restoring — put down those cold foods, cereals, salads, and start inviting in the warm and warming. Bone broth is an excellent addition to your cool weather routines as it is an extraordinarily nutrient dense drink! It’s excellent for clearing out garbage from the digestive tract, warming […]

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