Over the last few years I have had some pretty big overhauls in the friendship department. Some that were much needed and others that were shocking and painful. I have […]
Summertime and the energy of the Fire element are all about stimulating growth for all sentient beings on our planet. If we get too much of this sunshine fueled energy, […]
Summer Solstice, June 20th or 21st (also referred to as Litha or Midsummer) is a powerful window for letting go of the old and bringing in the new and where […]
The season of Summer and the Fire element is quite an exciting and warm-welcomed one. Coming out of our hibernation stations of Winter – we begin to see the changes […]
You know what they say – ‘you are what you eat!’ But what they don’t often tell you is you are what you eat based on what’s most nourishing and […]
In traditional Chinese medicine (TCM) and in many countries around the world, Summer is a beautiful time to pause and celebrate all of the hard work of the year so […]