Elderberry Syrup Recipe
Elderberry Syrup is one of my go-to remedies that I like to make in time for “flu season.” It is a natural antiviral and can easily be incorporated into foods […]
Fire Cider Recipe
It’s getting to be that time of year again – where we begin to crave ciders, sweets, and all things warm and cozy as the temperatures begin to drop. One […]
Questions To Ask Yourself If You Keep Getting Sick
“I always get sick this time of year.” “I can’t tell if it’s allergies or a cold but I’m feeling crummy.” Sound like you? Funny how we have normalized getting […]
The COVID-19 Vaccine: A Chinese Medicine Perspective
The COVID-19 vaccine has generated quite the conversation in the media, politics, scientific community, and within our homes. From questioning if the vaccine is safe, the motivations behind the passing […]
Immune Balance and Resiliency During COVID
By James Yardley, LAc. & Mindi K. Counts, LAc. I don’t know about you, but I want to do everything I possibly can to avoid contracting COVID. And if I […]