Elderberry Syrup Recipe

Elderberry Syrup is one of my go-to remedies that I like to make in time for “flu season.” It is a natural antiviral and can easily be incorporated into foods we eat daily like oatmeals, cereals, on pancakes or waffles, or toast. If you’re like me – you might even opt to take it by […]

Fire Cider Recipe

It’s getting to be that time of year again – where we begin to crave ciders, sweets, and all things warm and cozy as the temperatures begin to drop. One of my favorite ways to give my immune system extra support before we enter the cooler months is with a homemade Fire Cider. Here’s What […]

Questions To Ask Yourself If You Keep Getting Sick

“I always get sick this time of year.” “I can’t tell if it’s allergies or a cold but I’m feeling crummy.” Sound like you? Funny how we have normalized getting sick this time of year and/or being sick frequently (“Oh it’s just a little cold!”). But even though it may be common – it’s not […]

The COVID-19 Vaccine: A Chinese Medicine Perspective

The COVID-19 vaccine has generated quite the conversation in the media, politics, scientific community, and within our homes. From questioning if the vaccine is safe, the motivations behind the passing of protocols, and if one would experience potential side effects – it would make sense if you were feeling overwhelmed and in analysis paralysis of […]

Immune Balance and Resiliency During COVID

By James Yardley, LAc. & Mindi K. Counts, LAc. I don’t know about you, but I want to do everything I possibly can to avoid contracting COVID. And if I do contract COVID, I want to do everything I can to make it as mild of a sickness as possible and to coax it to […]