Elderberry Syrup Recipe
Elderberry Syrup is one of my go-to remedies that I like to make in time for “flu season.” It is a natural antiviral and can easily be incorporated into foods […]
Questions To Ask Yourself If You Keep Getting Sick
“I always get sick this time of year.” “I can’t tell if it’s allergies or a cold but I’m feeling crummy.” Sound like you? Funny how we have normalized getting […]
Immune Balance and Resiliency During COVID
By James Yardley, LAc. & Mindi K. Counts, LAc. I don’t know about you, but I want to do everything I possibly can to avoid contracting COVID. And if I […]
Healing from Trauma: Post-Traumatic-Stress-Disorder PTSD (Part One)
Trauma itself is not always a problem. Yes, it sucks. Yes, it can be life-altering. No, we do not wish trauma on anyone. But with enough personal resources, healing from […]
Microbiome Health Builds Resilience
Now I know you all keep hearing me talk about this very interesting concept called the Microbiome. But what the heck is it and what does it say about you, […]
Building Immune Strength
We are transitioning now here in Colorado at the end of Fall and beginning the dance of Winter. Following a few inches of snow, we find ourselves approaching another weekend […]