Party Herbs for the Fire Element
Summertime and the energy of the Fire element are all about stimulating growth for all sentient beings on our planet. If we get too much of this sunshine fueled energy, […]
Soothing Fire Element Herbs for Anxiety & Burnout
The surge of Summer energy and the Fire element seems to be rushing in quickly this year and with the world opening up again, know that it’s quite normal to […]
Finding Ground In Late Summer
Can you feel it? The heat and energy of summer is slowly coming to a close, transitioning us into what we traditional Chinese medicine practitioners refer to as Late Summer. […]
Treating Our Children with Chinese Medicine
by John Winternitz, MA, LAc., Pediatric Acupuncturist Did you know that children can benefit from acupuncture and Chinese medicine? In fact, children often respond to acupuncture and herbal medicine more […]
Healing from Trauma: Post-Traumatic-Stress-Disorder PTSD (Part One)
Trauma itself is not always a problem. Yes, it sucks. Yes, it can be life-altering. No, we do not wish trauma on anyone. But with enough personal resources, healing from […]
Anxiety Reducing Paleo Naan Breads
Clients often ask me, “What can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They […]