The Art of Letting Go: Autumn and the Metal Element
For me, this has been a year of letting go. Letting go of the way I want/hope/wish things would be, of the way I sometimes feel they should be. Letting […]
For me, this has been a year of letting go. Letting go of the way I want/hope/wish things would be, of the way I sometimes feel they should be. Letting […]
By James Yardley, LAc. & Mindi K. Counts, LAc. I don’t know about you, but I want to do everything I possibly can to avoid contracting COVID. And if I […]
Find yourself panicking over the Coronavirus? We were too, for a moment. But then we did our research. Coronavirus isn’t going to sway us from what we know to be […]
Part Two: Risk and Resiliency Factors for PTSD Risk Factors While minorities are the most at-risk populations in the world, there are other risk factors that make someone more vulnerable […]
Trauma itself is not always a problem. Yes, it sucks. Yes, it can be life-altering. No, we do not wish trauma on anyone. But with enough personal resources, healing from […]
I often get asked the question, “what is that stuff you are burning? and how does it help me?” So, what is moxa? That amazing healing plant we are burning […]
Clients often ask me, “What can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They […]
The experience of trauma is so common now that all you have to do is mention it in a circle of strangers, and you will then find yourself with several […]
I recently had some dental work done that ended up becoming quite complicated and in the end, requiring several more appointments than I had anticipated. And on the evening after […]
Whether you simply want to support your body’s natural detoxification process or have recently made some big changes in your diet or substance use, The Detox Bath is a great place to […]
I’ve had several new clients call this summer with similar diagnosis: Stage (2-4) Metastatic Breast Cancer and they are reaching out because they are all but one receiving western treatment […]
Work, deadlines, finances, family, death/loss, medical problems, you name it – it creates stress. Nearly everyone who enters my office is dealing with some degree of stress. In fact, “toxic […]