Anxiety Reducing Paleo Naan Breads

Clients often ask me, “What can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They are the key ingredients to an anxiety-free diet. They are stabilizing and nourishing. And they can be added to ANY meal to help calm the […]

Southern Style Corn Pudding

I couldn’t possibly make it through the holidays without serving up at least one round of southern style corn puddin’! (That’s right, no need to waste energy on the “g” when you are making southern foods!). This amazing dish is easily made gluten-free and dairy-free and can go in the direction of either savory or […]

Dairy Free Cheese

Going dairy-free and looking for some other options to fill the cheese void? Don’t start feeling despair just yet! I happen to be just fine in digesting dairy however, my family is not! And as a healthcare practitioner, I’m always looking for ways to not only meet their needs but also to boost the nutrient […]

Paleo Plantain Pancake Recipe

One of the reasons eating Paleo is so good for you is because it focuses on really stabilizing meals – that means, meals that your body can draw energy from for a very long time! Proteins, fats, and complex carbohydrates are nourishing and don’t give you the sugar spike of “quick carbs” and most especially […]

The Detox Bath

Whether you simply want to support your body’s natural detoxification process or have recently made some big changes in your diet or substance use, The Detox Bath is a great place to begin setting your body free. Not only is it superbly relaxing, but it also provides all the necessary minerals and herbs to help your kidneys, […]

Bone Broth – A Winter Cleanse

This is Winter’s way of cleansing, nourishing and restoring. Put down those cold foods, cereals, salads, and start inviting in the warm and warming. Bone broth is an excellent addition to your cool weather routines as it is an extraordinarily nutrient dense drink! It’s excellent for clearing out garbage from the digestive tract, warming you […]

Pumpkin Chia Pudding Recipe

As life around us begins to turn into yellows and golds and pumpkin orange, so shall our diets! It is no coincidence that this is the time of year when fruits and vegetables begin to grown this very hue that our autumn colors mimic. All these autumn colored foods support the spleen tremendously by providing […]

Homemade Almond Milk

Almond milk is one of the most nutrient dense of the milk alternatives. And it’s so easy to make at home and to make it as rich and delicious as you desire! This is an easy recipe adapted from one I received from Blooming Beets, a restaurant in Boulder, Colorado. Homemade Almond Milk Here’s What […]

Vegetarian Paleo Protein Plus

If there is one thing I have a really, consistently difficult time with it is the way animals are treated in the food industry. I am not even talking about just the animals we eat! The egg and dairy industry are also notoriously horrific, also. I was vegetarian for several years followed by a vegan […]

The BEST KALE Recipe, Ever

You know how everyone always talks smack about kale? Saying things like “It’s so tough!”, “That’s horse food!”, “Bleh!” and whatnot. The truth is, kale CAN BE amazing. To start, it is one of the MOST NUTRIENT RICH vegetables out there! Secondly, if you can get it fresh and organic and cook it just right, […]

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