Dairy Free Cheese
Going dairy-free and looking for some other options to fill the cheese void? Don’t start feeling despair just yet! I happen to be just fine in digesting dairy however, my […]
Paleo Plantain Pancake Recipe
One of the reasons eating Paleo is so good for you is because it focuses on really stabilizing meals – that means, meals that your body can draw energy from […]
The Detox Bath
Whether you simply want to support your body’s natural detoxification process or have recently made some big changes in your diet or substance use, The Detox Bath is a great place to […]
Bone Broth – A Winter Cleanse
This is Winter’s way of cleansing, nourishing and restoring — put down those cold foods, cereals, salads, and start inviting in the warm and warming. Bone broth is an excellent […]
Pumpkin Chia Pudding Recipe
As life around us begins to turn into yellows and golds and pumpkin orange, so shall our diets! It is no coincidence that this is the time of year when […]
Homemade Almond Milk
Almond milk is one of the most nutrient dense of the milk alternatives. And it’s so easy to make at home and to make it as rich and delicious as […]
Vegetarian Paleo Protein Plus
If there is one thing I have a really, consistently difficult time with it is the way animals are treated in the food industry. I am not even talking about […]
The BEST KALE Recipe, Ever
You know how everyone always talks smack about kale? Saying things like “It’s so tough!”, “That’s horse food!”, “Bleh!” and whatnot. The truth is, kale CAN BE amazing. To start, […]