Recipe for Spring: Ginger Lemon Tea with Mint

Spring brings with it vibrant awakening energy and flourishing blooms beginning all around us. With the increased energy surging through nature and the air, we tend to forget about the lingering reminder of Winter when the chillier mornings and evenings are amongst us. What better way to support your system (and specifically your liver!) during […]

Recipe for Autumn: Immune Boosting Chaga Chai

The synchronicity of the seasons with nature and our daily lives is pure magic (and a little bit of mystery, too). Through the changing of the temperatures, the slowing down of our lives, and courage to let go of what is no longer serving us – it’s important to tend to our lungs, large intestine, […]

Recipe for Late Summer: Stuffed Dessert Dates

Did you know that it’s possible to feed your sweet tooth without having all the refined sugar and additives, too? Dates are one way to nourish your Earth Element without completely hijacking your blood sugar!  I’ve created a simple outline for kitchen staples and recipes within my book to support each element throughout each season. […]

Anxiety Reducing Paleo Naan Breads

Clients often ask me, “what can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They are the key ingredients to an anxiety-free diet. They are stabilizing and nourishing. And they can be added to ANY meal to help calm the […]

Southern Style Corn Pudding

I couldn’t possibly make it through the holidays without serving up at least one round of southern style corn puddin’! (That’s right, no need to waste energy on the “g” when you are making southern foods!). This amazing dish is easily made gluten-free and dairy-free and can go in the direction of either savory or […]

Dairy Free Cheese

Going dairy-free and looking for some other options to fill the cheese void? Don’t start feeling despair just yet! I happen to be just fine in digesting dairy however, my family is not! And as a healthcare practitioner, I’m always looking for ways to not only meet their needs but also to boost the nutrient […]

Paleo Plantain Pancake Recipe

One of the reasons eating Paleo is so good for you is because it focuses on really stabilizing meals – that means, meals that your body can draw energy from for a very long time! Proteins, fats, and complex carbohydrates are nourishing and don’t give you the sugar spike of “quick carbs” and most especially […]

The Detox Bath

Whether you simply want to support your body’s natural detoxification process or have recently made some big changes in your diet or substance use, The Detox Bath is a great place to begin setting your body free. Not only is it superbly relaxing, but it also provides all the necessary minerals and herbs to help your kidneys, […]

Bone Broth – A Winter Cleanse

This is Winter’s way of cleansing, nourishing and restoring. Put down those cold foods, cereals, salads, and start inviting in the warm and warming. Bone broth is an excellent addition to your cool weather routines as it is an extraordinarily nutrient dense drink! It’s excellent for clearing out garbage from the digestive tract, warming you […]

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