Southern Style Corn Pudding

I couldn’t possibly make it through the holidays without serving up at least one round of southern style corn puddin’! (That’s right, no need to waste energy on the “g” when you are making southern foods!). This amazing dish is easily made gluten-free and dairy-free and can go in the direction of either savory or […]

Dairy Free Cheese

Going dairy-free and looking for some other options to fill the cheese void? Don’t start feeling despair just yet! I happen to be just fine in digesting dairy however, my family is not! And as a healthcare practitioner, I’m always looking for ways to not only meet their needs but also to boost the nutrient […]

Paleo Plantain Pancake Recipe

One of the reasons eating Paleo is so good for you is because it focuses on really stabilizing meals – that means, meals that your body can draw energy from for a very long time! Proteins, fats, and complex carbohydrates are nourishing and don’t give you the sugar spike of “quick carbs” and most especially […]

The Detox Bath

Whether you simply want to support your body’s natural detoxification process or have recently made some big changes in your diet or substance use, The Detox Bath is a great place to begin setting your body free. Not only is it superbly relaxing, but it also provides all the necessary minerals and herbs to help your kidneys, […]

Bone Broth – A Winter Cleanse

This is Winter’s way of cleansing, nourishing and restoring. Put down those cold foods, cereals, salads, and start inviting in the warm and warming. Bone broth is an excellent addition to your cool weather routines as it is an extraordinarily nutrient dense drink! It’s excellent for clearing out garbage from the digestive tract, warming you […]

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