Recipe for Autumn: Pumpkin Spice Latte
I know, I know – you’re probably rolling your eyes right now at the thought of another Pumpkin Spice Latte. I get it, the hype has taken over with the […]
Elderberry Syrup Recipe
Elderberry Syrup is one of my go-to remedies that I like to make in time for “flu season.” It is a natural antiviral and can easily be incorporated into foods […]
Fire Cider Recipe
It’s getting to be that time of year again – where we begin to crave ciders, sweets, and all things warm and cozy as the temperatures begin to drop. One […]
Recipe for Late Summer: Basic Soup and Stew
Welcome to the season of Late Summer and the Earth element – where our digestive system is at the forefront of support and soups and stews are often found on […]
Summertime Foods to Focus On
You know what they say – ‘you are what you eat!’ But what they don’t often tell you is you are what you eat based on what’s most nourishing and […]
Recipe for Summer: Digestive Bitters
When you hear digestive bitters, what’s the first thing that comes to mind? Something gross, right? In the Western culture, we rarely incorporate anything bitter (or even sour for that […]
Recipe for Spring: Ginger Lemon Tea with Mint
Spring brings with it vibrant awakening energy and flourishing blooms beginning all around us. With the increased energy surging through nature and the air, we tend to forget about the […]
Recipe for Autumn: Immune Boosting Chaga Chai
The synchronicity of the seasons with nature and our daily lives is pure magic (and a little bit of mystery, too). Through the changing of the temperatures, the slowing down […]
Recipe for Autumn: Protect Your Sinuses and Lungs With Poached Pears
How are your sinuses and lungs? I have been feeling dry, dry, dry. The air quality in Colorado has been terrible since mid-summer with smoke and ash visible in the […]
Recipe for Late Summer: Stuffed Dessert Dates
Did you know that it’s possible to feed your sweet tooth without having all the refined sugar and additives, too? Dates are one way to nourish your Earth Element without […]
Anxiety Reducing Paleo Naan Breads
Clients often ask me, “What can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They […]
Southern Style Corn Pudding
I couldn’t possibly make it through the holidays without serving up at least one round of southern style corn puddin’! (That’s right, no need to waste energy on the “g” […]