Elderberry Syrup Recipe

Elderberry Syrup is one of my go-to remedies that I like to make in time for “flu season.” It is a natural antiviral and can easily be incorporated into foods we eat daily like oatmeals, cereals, on pancakes or waffles, or toast. If you’re like me – you might even opt to take it by […]

Fire Cider Recipe

It’s getting to be that time of year again – where we begin to crave ciders, sweets, and all things warm and cozy as the temperatures begin to drop. One of my favorite ways to give my immune system extra support before we enter the cooler months is with a homemade Fire Cider. Here’s What […]

Recipe for Late Summer: Basic Soup and Stew

Welcome to the season of Late Summer and the Earth element – where our digestive system is at the forefront of support and soups and stews are often found on the stovetops! This season calls in centering, grounding, and finding balance between the yang energy of summer and the yin energy of fall, and is […]

Summertime Foods to Focus On

You know what they say – ‘you are what you eat!’ But what they don’t often tell you is you are what you eat based on what’s most nourishing and freshly grown during each season. For example – during the summer, lots of ice cream and cool drinks are leaned on in our society to […]

Recipe for Summer: Digestive Bitters

When you hear digestive bitters, what’s the first thing that comes to mind? Something gross, right? In the Western culture, we rarely incorporate anything bitter (or even sour for that matter) into our foods because our diets are hyper-focused on salty, sweet, and a dash of pungent. In Chinese medicine, however, bitter flavors go straight […]

Recipe for Spring: Ginger Lemon Tea with Mint

Spring brings with it vibrant awakening energy and flourishing blooms beginning all around us. With the increased energy surging through nature and the air, we tend to forget about the lingering reminder of Winter when the chillier mornings and evenings are amongst us. What better way to support your system (and specifically your liver!) during […]

Recipe for Autumn: Immune Boosting Chaga Chai

The synchronicity of the seasons with nature and our daily lives is pure magic (and a little bit of mystery, too). Through the changing of the temperatures, the slowing down of our lives, and courage to let go of what is no longer serving us – it’s important to tend to our lungs, large intestine, […]

Recipe for Late Summer: Stuffed Dessert Dates

Did you know that it’s possible to feed your sweet tooth without having all the refined sugar and additives, too? Dates are one way to nourish your Earth Element without completely hijacking your blood sugar!  I’ve created a simple outline for kitchen staples and recipes within my book to support each element throughout each season. […]

Anxiety Reducing Paleo Naan Breads

Clients often ask me, “What can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They are the key ingredients to an anxiety-free diet. They are stabilizing and nourishing. And they can be added to ANY meal to help calm the […]

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