Building Immune Strength
We are transitioning now here in Colorado at the end of Fall and beginning the dance of Winter. Following a few inches of snow, we find ourselves approaching another weekend […]
Bone Broth – A Winter Cleanse
This is Winter’s way of cleansing, nourishing and restoring — put down those cold foods, cereals, salads, and start inviting in the warm and warming. Bone broth is an excellent […]
Pumpkin Chia Pudding Recipe
As life around us begins to turn into yellows and golds and pumpkin orange, so shall our diets! It is no coincidence that this is the time of year when […]
Cancer, The Great Teacher
I’ve had several new clients call this summer with similar diagnosis: Stage (2-4) Metastatic Breast Cancer and they are reaching out because they are all but one receiving western treatment […]
Homemade Almond Milk
Almond milk is one of the most nutrient dense of the milk alternatives. And it’s so easy to make at home and to make it as rich and delicious as […]
Vegetarian Paleo Protein Plus
If there is one thing I have a really, consistently difficult time with it is the way animals are treated in the food industry. I am not even talking about […]
The BEST KALE Recipe, Ever
You know how everyone always talks smack about kale? Saying things like “It’s so tough!”, “That’s horse food!”, “Bleh!” and whatnot. The truth is, kale CAN BE amazing. To start, […]
Stress and Your Health
Work, deadlines, finances, family, death/loss, medical problems, you name it – it creates stress. Nearly everyone who enters my office is dealing with some degree of stress. In fact, “toxic […]