Building Immune Strength

We are transitioning now here in Colorado at the end of Fall and beginning the dance of Winter. Following a few inches of snow, we find ourselves approaching another weekend […]

Bone Broth – A Winter Cleanse

This is Winter’s way of cleansing, nourishing and restoring — put down those cold foods, cereals, salads, and start inviting in the warm and warming. Bone broth is an excellent […]

Cancer, The Great Teacher

I’ve had several new clients call this summer with similar diagnosis: Stage (2-4) Metastatic Breast Cancer and they are reaching out because they are all but one receiving western treatment […]

Homemade Almond Milk

Almond milk is one of the most nutrient dense of the milk alternatives. And it’s so easy to make at home and to make it as rich and delicious as […]

The BEST KALE Recipe, Ever

You know how everyone always talks smack about kale? Saying things like “It’s so tough!”, “That’s horse food!”, “Bleh!” and whatnot. The truth is, kale CAN BE amazing. To start, […]

Stress and Your Health

Work, deadlines, finances, family, death/loss, medical problems, you name it – it creates stress. Nearly everyone who enters my office is dealing with some degree of stress. In fact, “toxic […]

1 4 5