Healing from Trauma: Post-Traumatic-Stress-Disorder PTSD (Part One)
Trauma itself is not always a problem. Yes, it sucks. Yes, it can be life-altering. No, we do not wish trauma on anyone. But with enough personal resources, healing from […]
Moxa and The Ancient Healing Art and Practice of Moxibustion
I often get asked the question, “what is that stuff you are burning? and how does it help me?” So, what is moxa? That amazing healing plant we are burning […]
Anxiety Reducing Paleo Naan Breads
Clients often ask me, “What can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They […]
Transforming Trauma
The experience of trauma is so common now that all you have to do is mention it in a circle of strangers, and you will then find yourself with several […]
Southern Style Corn Pudding
I couldn’t possibly make it through the holidays without serving up at least one round of southern style corn puddin’! (That’s right, no need to waste energy on the “g” […]
Dairy Free Cheese
Going dairy-free and looking for some other options to fill the cheese void? Don’t start feeling despair just yet! I happen to be just fine in digesting dairy however, my […]
Winter and the Water Element
Yesssssss…..it’s finally gray here today in Colorado! With a little drizzle here and there…so divine this Water element. I can finally relax and settle into knowing Winter is coming. And […]
Paleo Plantain Pancake Recipe
One of the reasons eating Paleo is so good for you is because it focuses on really stabilizing meals – that means, meals that your body can draw energy from […]
Microbiome Health Builds Resilience
Now I know you all keep hearing me talk about this very interesting concept called the Microbiome. But what the heck is it and what does it say about you, […]
The Truth About Probiotics and Your Gut Health
Want to know the truth about Probiotics? The gut is EVERYTHING. In fact, it’s been called the “Third Brain” and it’s the home to our very important and necessary immune […]
Antibiotics, Miraculous or Malicious? What’s Really in Them?
I recently had some dental work done that ended up becoming quite complicated and in the end, requiring several more appointments than I had anticipated. And on the evening after […]
The Detox Bath
Whether you simply want to support your body’s natural detoxification process or have recently made some big changes in your diet or substance use, The Detox Bath is a great place to […]