‘Am I Depressed?’: One of the Most Asked Questions in Winter
The change of the seasons have come, passing the holidays by us once more. After a long, cooped up year that we’ve left behind, and the high energy of the […]
Moxa and The Ancient Healing Art and Practice of Moxibustion
I often get asked the question, “what is that stuff you are burning? and how does it help me?” So, what is moxa? That amazing healing plant we are burning […]
Winter and the Water Element
Yesssssss…..it’s finally gray here today in Colorado! With a little drizzle here and there…so divine this Water element. I can finally relax and settle into knowing Winter is coming. And […]