Boundary Setting: An Act of Radical Self Care
Boundaries are everywhere – whether we choose to see them, implement them, and honor them is up to us. When you have good and clear boundaries, they will make you […]
How Trauma Impacts the Fire Element
The Fire element is unique as it has not two, but four organs associated with it. The Heart, being one of the Fire element’s organs, is referred to as the […]
Risk and Resiliency Factors for Healing From Trauma & PTSD (Part Two)
Part Two: Risk and Resiliency Factors for PTSD Risk Factors While minorities are the most at-risk populations in the world, there are other risk factors that make someone more vulnerable […]
Healing from Trauma: Post-Traumatic-Stress-Disorder PTSD (Part One)
Trauma itself is not always a problem. Yes, it sucks. Yes, it can be life-altering. No, we do not wish trauma on anyone. But with enough personal resources, healing from […]
Anxiety Reducing Paleo Naan Breads
Clients often ask me, “What can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They […]
Transforming Trauma
The experience of trauma is so common now that all you have to do is mention it in a circle of strangers, and you will then find yourself with several […]