Boundary Setting: An Act of Radical Self Care
Boundaries are everywhere – whether we choose to see them, implement them, and honor them is up to us. When you have good and clear boundaries, they will make you […]
Risk and Resiliency Factors for Healing From Trauma & PTSD (Part Two)
Part Two: Risk and Resiliency Factors for PTSD Risk Factors While minorities are the most at-risk populations in the world, there are other risk factors that make someone more vulnerable […]
Microbiome Health Builds Resilience
Now I know you all keep hearing me talk about this very interesting concept called the Microbiome. But what the heck is it and what does it say about you, […]