Party Herbs for the Fire Element
Summertime and the energy of the Fire element are all about stimulating growth for all sentient beings on our planet. If we get too much of this sunshine fueled energy, […]
Expanding the Heart Space
There are many quotes, idioms, and song lyrics that revolve around the heart. Emily Dickenson, in 1862 stated “the heart wants what it wants, or else it does not care” and […]
Insomnia Through the Lens of Chinese Medicine
I don’t know about you, but when I’m not getting a good night’s sleep due to bouts of insomnia – it can really put a damper on my day physically, […]
Support for Spring and the Wood Element
According to traditional Chinese medicine (TCM) and about a gazillion other nature-based systems of healing, Spring is the optimal time for birthing/rebirthing, creativity, cleansing, and nurturing growth. But what does […]