In a world where anxiety, depression, and trauma are frequently carried as personal burdens, this book unveils a path toward healing that embraces the expansive web of connections shaping our lives–our ancestors, our communities, and the Earth.

Weaving insights from traditional cultures with the advancements of modern scientific research, Tending Your Roots illuminates the interconnectedness between the human body and the body of the Earth. Mindi shows us how casting a wider relational net transforms isolation and suffering into medicine for ourselves, and our world. Within these pages, practical and empowering invitations guide us to metabolize our personal, ancestral, and collective histories, revealing a path that nurtures secure attachment and an unshakeable sense of belonging.

Mindi welcomes readers on a voyage into the very heart of their longing, liberating an immensity of courage and compassion. Her heartfelt approach fosters an unwavering dedication to radical self-healing as the first important step toward global healing. Follow Mindi’s footsteps and trust her invitation to reclaim a life of nourishment—one deeply rooted in the wisdom of the natural world and the profound resilience of the human spirit.