Recipe for Autumn: Pumpkin Spice Latte

I know, I know – you’re probably rolling your eyes right now at the thought of another Pumpkin Spice Latte. I get it, the hype has taken over with the fancy cups and picture-worthy documentation of the change of season. But what if we chose to reframe and reclaim the #PSL with a healthy, gut-friendly, […]

Recipe for Autumn: Immune Boosting Chaga Chai

The synchronicity of the seasons with nature and our daily lives is pure magic (and a little bit of mystery, too). Through the changing of the temperatures, the slowing down of our lives, and courage to let go of what is no longer serving us – it’s important to tend to our lungs, large intestine, […]

The Art of Letting Go: Autumn and the Metal Element

For me, this has been a year of letting go. Letting go of the way I want/hope/wish things would be, of the way I sometimes feel they should be. Letting go of the visions I hold for my life and my attachment to them. Even letting go of once-important friendships that were — in truth […]