Organs of the Earth Element and How They Support Us

We’re entering the middle ground where the yang energy of Summer meets the yin energy of Fall. Late Summer and the Earth element constitution is the prime time to pause, reflect, and look inward from your internal organs to the outside of your body. Your body in the Earth element begins with digestion which governs […]

Late Summer: Nature’s Fifth Season

Golden sunsets, abundantly sweet fruit, warm beverages, and feeling of closeness with the Earth and her rhythms.  Yes, we are entering that fifth season of Late Summer. The seasonal limbo of where the energy of Summer meets the slow motion start to Autumn is known as Late Summer in traditional Chinese medicine. While it doesn’t […]

Recipe for Late Summer: Basic Soup and Stew

Welcome to the season of Late Summer and the Earth element – where our digestive system is at the forefront of support and soups and stews are often found on the stovetops! This season calls in centering, grounding, and finding balance between the yang energy of summer and the yin energy of fall, and is […]

Finding Ground In Late Summer

Can you feel it? The heat and energy of summer is slowly coming to a close, transitioning us into what we traditional Chinese medicine practitioners refer to as Late Summer. Late Summer is considered the fifth season and it has completely different energy than Summer or Fall. What do you notice? That yellow-orange sunset, all […]

Recipe for Late Summer: Stuffed Dessert Dates

Did you know that it’s possible to feed your sweet tooth without having all the refined sugar and additives, too? Dates are one way to nourish your Earth Element without completely hijacking your blood sugar!  I’ve created a simple outline for kitchen staples and recipes within my book to support each element throughout each season. […]