Co-Written by Mark Reeves and Mindi Counts March 3rd is National Caregiver’s Day! And with caregiving comes its shadow: Compassion Fatigue and Burnout. Did you know: Mark, Inner Ocean’s manager, […]
by John Winternitz, MA, LAc., Pediatric Acupuncturist Did you know that children can benefit from acupuncture and Chinese medicine? In fact, children often respond to acupuncture and herbal medicine more […]
Part Two: Risk and Resiliency Factors for PTSD Risk Factors While minorities are the most at-risk populations in the world, there are other risk factors that make someone more vulnerable […]
Trauma itself is not always a problem. Yes, it sucks. Yes, it can be life-altering. No, we do not wish trauma on anyone. But with enough personal resources, healing from […]
I often get asked the question, “what is that stuff you are burning? and how does it help me?” So, what is moxa? That amazing healing plant we are burning […]
Clients often ask me, “What can I eat and drink to calm my nervous system and get rid of this awful anxiety?” And the answer is: proteins and fats. They […]