Summer Solstice – Celebrating Litha and Midsummer
Summer Solstice, June 20th or 21st (also referred to as Litha or Midsummer) is a powerful window for letting go of the old and bringing in the new and where […]
The Fire Element: On The Edge of Burnout
The season of Summer and the Fire element is quite an exciting and warm-welcomed one. Coming out of our hibernation stations of Winter – we begin to see the changes […]
Recipe for Summer: Digestive Bitters
When you hear digestive bitters, what’s the first thing that comes to mind? Something gross, right? In the Western culture, we rarely incorporate anything bitter (or even sour for that […]
Support for Summer and the Fire Element
In traditional Chinese medicine (TCM) and in many countries around the world, Summer is a beautiful time to pause and celebrate all of the hard work of the year so […]