Beltane, The Official Beginning of Summer
The month of May is full of life and vitality that rings true with sayings such as ‘April showers bring May flowers,’ and is also a magical time to celebrate […]
Organs of the Earth Element and How They Support Us
We’re entering the middle ground where the yang energy of Summer meets the yin energy of Fall. Late Summer and the Earth element constitution is the prime time to pause, […]
Elderberry Syrup Recipe
Elderberry Syrup is one of my go-to remedies that I like to make in time for “flu season.” It is a natural antiviral and can easily be incorporated into foods […]
Questions To Ask Yourself If You Keep Getting Sick
“I always get sick this time of year.” “I can’t tell if it’s allergies or a cold but I’m feeling crummy.” Sound like you? Funny how we have normalized getting […]
Support for Spring and the Wood Element
According to traditional Chinese medicine (TCM) and about a gazillion other nature-based systems of healing, Spring is the optimal time for birthing/rebirthing, creativity, cleansing, and nurturing growth. But what does […]
Recipe for Spring: Ginger Lemon Tea with Mint
Spring brings with it vibrant awakening energy and flourishing blooms beginning all around us. With the increased energy surging through nature and the air, we tend to forget about the […]