Recipe for Autumn: Pumpkin Spice Latte
I know, I know – you’re probably rolling your eyes right now at the thought of another Pumpkin Spice Latte. I get it, the hype has taken over with the […]
Recipe for Autumn: Protect Your Sinuses and Lungs With Poached Pears
How are your sinuses and lungs? I have been feeling dry, dry, dry. The air quality in Colorado has been terrible since mid-summer with smoke and ash visible in the […]
Pumpkin Chia Pudding Recipe
As life around us begins to turn into yellows and golds and pumpkin orange, so shall our diets! It is no coincidence that this is the time of year when […]