autumn recipe Archives | Mindi K. Counts

Recipe for Autumn: Protect Your Sinuses and Lungs With Poached Pears

Mindi Counts
October 19, 2020
Health / Immune Balance / Recipes / Seasonal Support
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How are your sinuses and lungs? I have been feeling dry, dry, dry. The air quality in Colorado has been terrible since mid-summer with smoke and ash visible in the air. And not just Colorado, the fires all over our country have brought smoke hundreds of miles away, impacting millions of people at a time […]

Pumpkin Chia Pudding Recipe

Mindi Counts
September 15, 2015
Recipes
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As life around us begins to turn into yellows and golds and pumpkin orange, so shall our diets! It is no coincidence that this is the time of year when fruits and vegetables begin to grown this very hue that our autumn colors mimic. All these autumn colored foods support the spleen tremendously by providing […]

Tags: autumn recipe

Recipe for Autumn: Protect Your Sinuses and Lungs With Poached Pears

Pumpkin Chia Pudding Recipe