Finding Ground In Late Summer

Can you feel it? The heat and energy of summer is slowly coming to a close, transitioning us into what we traditional Chinese medicine practitioners refer to as Late Summer. Late Summer is considered the fifth season and it has completely different energy than Summer or Fall. What do you notice? That yellow-orange sunset, all […]

Recipe for Late Summer: Stuffed Dessert Dates

Did you know that it’s possible to feed your sweet tooth without having all the refined sugar and additives, too? Dates are one way to nourish your Earth Element without completely hijacking your blood sugar!  I’ve created a simple outline for kitchen staples and recipes within my book to support each element throughout each season. […]

Moxa and The Ancient Healing Art and Practice of Moxibustion

I often get asked the question, “what is that stuff you are burning? and how does it help me?” So, what is moxa? That amazing healing plant we are burning is called moxa and it has been used for thousands of years to promote healing, warmth, and as a longevity practice in ancient China. It […]

The Water Element

Yesssssss…..it’s finally gray here today in Colorado! With a little drizzle here and there…so divine this Water Element. I can finally relax and settle into knowing Winter is coming. Winter has been soooooo sloooooowwwwwwwww to arrive this year. We didn’t get our first snow in Colorado until mid-November and then it was gone the next […]

The BEST KALE Recipe, Ever

You know how everyone always talks smack about kale? Saying things like “It’s so tough!”, “That’s horse food!”, “Bleh!” and whatnot. The truth is, kale CAN BE amazing. To start, it is one of the MOST NUTRIENT RICH vegetables out there! Secondly, if you can get it fresh and organic and cook it just right, […]

1 2 3