I know, I know – you’re probably rolling your eyes right now at the thought of another Pumpkin Spice Latte. I get it, the hype has taken over with the fancy cups and picture-worthy documentation of the change of season. But what if we chose to reframe and reclaim the #PSL with a healthy, gut-friendly, […]
We’re entering the middle ground where the yang energy of Summer meets the yin energy of Fall. Late Summer and the Earth element constitution is the prime time to pause, reflect, and look inward from your internal organs to the outside of your body. Your body in the Earth element begins with digestion which governs […]
Elderberry Syrup is one of my go-to remedies that I like to make in time for “flu season.” It is a natural antiviral and can easily be incorporated into foods we eat daily like oatmeals, cereals, on pancakes or waffles, or toast. If you’re like me – you might even opt to take it by […]
Golden sunsets, abundantly sweet fruit, warm beverages, and feeling of closeness with the Earth and her rhythms. Yes, we are entering that fifth season of Late Summer. The seasonal limbo of where the energy of Summer meets the slow motion start to Autumn is known as Late Summer in traditional Chinese medicine. While it doesn’t […]
It’s getting to be that time of year again – where we begin to crave ciders, sweets, and all things warm and cozy as the temperatures begin to drop. One of my favorite ways to give my immune system extra support before we enter the cooler months is with a homemade Fire Cider. Here’s What […]
I don’t know about you, but when I’m not getting a good night’s sleep due to bouts of insomnia – it can really put a damper on my day physically, mentally, and emotionally. While the Fire element season is coming to a slowing down point – I’ve found through my work with the Five elements […]
Welcome to the season of Late Summer and the Earth element – where our digestive system is at the forefront of support and soups and stews are often found on the stovetops! This season calls in centering, grounding, and finding balance between the yang energy of summer and the yin energy of fall, and is […]
You know what they say – ‘you are what you eat!’ But what they don’t often tell you is you are what you eat based on what’s most nourishing and freshly grown during each season. For example – during the summer, lots of ice cream and cool drinks are leaned on in our society to […]
With the seasonal transition to a new Element, a great way to keep up with nature and what our bodies need is to take a closer look at the organs associated with the element and how to best support them (while learning how they support us on all levels!) The organs of the Fire element […]
The surge of Summer energy and the Fire element seems to be rushing in quickly this year and with the world opening up again, know that it’s quite normal to be experiencing some feelings of anxiety, burnout, and the need to bring more balance into your life. The good news is if you are feeling […]