Organs of the Earth Element and How They Support Us

We’re entering the middle ground where the yang energy of Summer meets the yin energy of Fall. Late Summer and the Earth element constitution is the prime time to pause, reflect, and look inward from your internal organs to the outside of your body. Your body in the Earth element begins with digestion which governs […]

Elderberry Syrup Recipe

Elderberry Syrup is one of my go-to remedies that I like to make in time for “flu season.” It is a natural antiviral and can easily be incorporated into foods we eat daily like oatmeals, cereals, on pancakes or waffles, or toast. If you’re like me – you might even opt to take it by […]

Nature’s Fifth Season: Late Summer

Golden sunsets, abundantly sweet fruit, warm beverages, and feeling of closeness with the Earth and her rhythms.  Yes, we are entering that fifth season of Late Summer. The seasonal limbo of where the energy of Summer meets the slow motion start to Autumn is known as Late Summer in traditional Chinese medicine. While it doesn’t […]

Fire Cider Recipe

It’s getting to be that time of year again – where we begin to crave ciders, sweets, and all things warm and cozy as the temperatures begin to drop. One of my favorite ways to give my immune system extra support before we enter the cooler months is with a homemade Fire Cider. Here’s What […]

Insomnia Through the Lens of Chinese Medicine

I don’t know about you, but when I’m not getting a good night’s sleep due to bouts of insomnia – it can really put a damper on my day physically, mentally, and emotionally. While the Fire element season is coming to a slowing down point – I’ve found through my work with the Five elements […]

The Organs of the Fire Element and How They Support Us

With the seasonal transition to a new Element, a great way to keep up with nature and what our bodies need is to take a closer look at the organs associated with the element and how to best support them (while learning how they support us on all levels!)  The organs of the Fire element […]

Soothing Fire Element Herbs for Anxiety & Burnout

The surge of Summer energy and the Fire element seems to be rushing in quickly this year and with the world opening up again, know that it’s quite normal to be experiencing some feelings of anxiety, burnout, and the need to bring more balance into your life. ⁠The good news is if you are feeling […]

Support for Summer and the Fire Element

In traditional Chinese medicine (TCM) and in many countries around the world, Summer is a beautiful time to pause and celebrate all of the hard work of the year so far – that we are seeing fruition in some of our goals set and plans made in the Springtime. We’re moving from the birth and […]

Questions To Ask Yourself If You Keep Getting Sick

“I always get sick this time of year.” “I can’t tell if it’s allergies or a cold but I’m feeling crummy.” Sound like you? Funny how we have normalized getting sick this time of year and/or being sick frequently (“Oh it’s just a little cold!”). But even though it may be common – it’s not […]

The COVID-19 Vaccine: A Chinese Medicine Perspective

The COVID-19 vaccine has generated quite the conversation in the media, politics, scientific community, and within our homes. From questioning if the vaccine is safe, the motivations behind the passing of protocols, and if one would experience potential side effects – it would make sense if you were feeling overwhelmed and in analysis paralysis of […]

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