The BEST KALE Recipe, Ever

You know how everyone always talks smack about kale? Saying things like “It’s so tough!”, “That’s horse food!”, “Bleh!” and whatnot. The truth is, kale CAN BE amazing. To start, it is one of the MOST NUTRIENT RICH vegetables out there! Secondly, if you can get it fresh and organic and cook it just right, […]

Stress and Your Health

Work, deadlines, finances, family, death/loss, medical problems, you name it – it creates stress. Nearly everyone who enters my office is dealing with some degree of stress. In fact, “toxic stress” is becoming a more common Western diagnosis than ever before. This term began getting used by psychologists who were working with children growing up […]

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